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Description: |
Core Expectations offers safe and effective pre & postnatal fitness and nutrition support to pregnant women and mothers with little time in the privacy of their home.
Pregnancy and parenthood is an exciting, overwhelming, but often exhausting time in life. You do all you can to prepare yourself psychologically for the changes in your family and your lifestyle, but it is often the physical changes to your body that take over before you know it. During pregnancy we “expect” to be tired, excited, anxious and deal with impending weight gain. After the baby arrives, we expect to be sleep deprived, nervous, hormonal, stressed and busy beyond belief!It seems like we intuitively prepare ourselves for all the negative things and forget about the possibilities.
How about changing our expectations to setting the stage for a healthy beginning? Maintaining strength and energy through exercise and nutrition can help alleviate many pregnancy related discomforts and assist us in running up and down those stairs 20 times per day changing diapers, putting in a load of laundry and just having enough stamina to complete daily tasks.
This is the core of the service we provide. Through Core Expectations, you can expect to feel strong and optimistic about the days ahead. With personalized one-on-one training in your home combined with nutritional support, we help you to set goals that are realistic and attainable.
Many mothers find it a welcome break from the daily routine!
Call now to schedule your free consultation. |